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GLP-1 medications are prescribed and monitored by your physician or Nurse Practitioner

Do not discontinue GLP-1 medications without medical guidance, as this may worsen blood glucose control or cause weight regain

Always consult a qualified healthcare professional before starting any new medication or weight loss program

Even two to three sessions per week of basic resistance exercises significantly reduces lean mass loss compared to tirzepatide treatment without exercise

However, Nowicki notes that many meals are high in sodium, which may not be suitable for everyoneso if that's a concern, it's best to check with your doctor